Healing the wounded soul is a vital aspect of recovery, addressing deep emotional and spiritual injuries that can hinder personal growth and well-being. At Southern Sky Recovery, we recognize the profound impact of these wounds and offer comprehensive programs tailored to support individuals on their healing journey. Understanding Soul Wounds Soul wounds are deep emotional […]
Embarking on the path to recovery from addiction is a commendable and transformative journey. However, it’s common to encounter challenging emotions such as guilt and shame during this process. Understanding and addressing these feelings are crucial steps toward achieving lasting sobriety and personal growth. Understanding Guilt and Shame in Recovery Guilt and shame, though often […]
How to Overcome Childhood Trauma
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Childhood trauma can have profound and lasting effects on an individual’s emotional, psychological, and physical well-being. Addressing and healing these deep-seated wounds is essential for leading a fulfilling life. At Southern Sky Recovery, we understand the complexities involved in overcoming childhood trauma and are committed to supporting individuals on this transformative journey. Recognize and Accept […]
Navigating the financial aspects of recovery is a crucial concern for individuals seeking support after completing formal addiction treatment programs. One common question is whether insurance policies cover the costs associated with sober living homes. Understanding the nuances of insurance coverage for these residences is essential for effective planning and sustained recovery. What Are Sober […]
Supporting a spouse struggling with addiction is an emotionally complex and challenging journey. A common dilemma faced by partners is distinguishing between supportive behaviors and those that may inadvertently enable the addiction. Striking the right balance between offering support and setting necessary boundaries is crucial for both your well-being and your spouse’s recovery. Understanding Enabling […]
Completing a treatment program is a significant milestone in the journey toward recovery from substance use disorder. However, maintaining sobriety after treatment requires ongoing commitment and the implementation of effective strategies. At Southern Sky Recovery, we understand the challenges individuals face post-treatment and offer comprehensive outpatient programs to support sustained recovery. Develop a Structured Routine […]
New Years Resolutions and Recovery
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The start of a new year is symbolic for many people and cultures worldwide. It can be a time for renewal and reflection on the year that has passed, and it can bring a feeling of optimism and excitement for the opportunities ahead. For people in recovery, the New Year may carry additional significance through […]
When it comes to mental health treatment and therapy, you have probably heard of traditional “talk therapies” or psychotherapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy. These therapies are effective treatment options. Another innovative category of therapy you may be less familiar with is experiential therapy. Unlike traditional psychotherapies, […]
If you grew up in a home with an alcoholic parent, there is a very good chance you experienced trauma, and your emotional, psychological, and physical well-being may have been affected. Statistics show that more than 1 in 4 children younger than 18 years of age has been exposed to alcohol abuse or alcohol dependence […]
Whether we realize it or not, harm reduction efforts are all around us. Some examples of harm reduction include seat belt laws, outdoor safety campaigns promoting skin protection through sunscreen use or encouraging life jackets for water safety, or mental health and suicide prevention education. Harm reduction as a concept has been around for nearly […]
Alcoholics Anonymous (A.A.) has existed for nearly 90 years. Founded in 1935 by a stockbroker and a surgeon, the organization grew quickly and now exists in more than 180 countries across the globe. In 1939, Bill, the stockbroker, wrote the core text of “The Twelve Steps of Recovery.” The concepts of these steps are still […]
The holidays can be a challenging time for someone in recovery. In particular, beginning with Thanksgiving and lasting through the New Year holiday, there is increased potential for “triggers,” defined by SAMHSA as “anything that leads to using or drinking.” Triggers can come from a variety of places, including friends, family, work, or even just […]