TRE (Trauma Release Exercises) is a series of simple, physical movements designed to release deep muscular patterns of stress, tension, and trauma stored in the body. The exercises used in TRE gently fatigue specific muscle groups, particularly in the legs and hips, to activate the natural tremor mechanism. The World Health Organization (WHO) estimates that […]
Erica is a dedicated professional with a background in military finance and public performance. She proudly served in the U.S. Army as a Finance Specialist, where she graduated with honors from the U.S. Army Finance School. Her military experience strengthened her leadership, discipline, and commitment to excellence. Additionally, she worked full-time as a Human Resources Civil Service Technician for the Florida National Guard State Headquarters.
Originally from Jacksonville, Erica later relocated to South Carolina in 2024 to begin a new chapter both personally and professionally. Alongside her finance expertise, she is also a stand-up comedian, bringing confidence, creativity, and strong communication skills to every audience she encounters. Erica combines professionalism, resilience, and humor in all aspects of her career and community involvement.
David is a dedicated, client-centric mental health professional with a strong academic foundation and extensive clinical experience. He earned his undergraduate degree in psychology and completed a master’s degree with a clinical concentration, preparing him to provide thoughtful, evidence-based care. Over the past four years, David has worked in inpatient and correctional settings specifically focused on substance use disorders, as well as in broader mental health roles. He is known for honoring the uniqueness of each client and for intentionally tailoring his approach to meet their individual needs, histories, and treatment goals.
Outside of his professional work, David is a devoted family man. He has been married to his wife for 19 years, and together they are proud parents of two sons, ages 14 and 17. David enjoys reading, following sports, and traveling whenever possible. He values balance, empathy, and respect in all aspects of his life, bringing the same commitment and care to his family that he brings to the clients he serves.
Sierra is a dedicated addictions counselor passionate about helping individuals navigate recovery and build more stable, fulfilling lives. She holds a Bachelor’s degree in Behavioral Health from Seton Hill University and an Associate’s degree in Human Services with a certificate in Addiction Studies from Allegany College of Maryland. She is currently pursuing her Master’s in Clinical Mental Health Counseling at Capella University and holds her ADC-IP credential in South Carolina, working toward full ADC credentialing and LPC licensure.
Sierra has experience across detox, residential, and outpatient levels of care, providing both group and individual support. She uses a client-centered, evidence-based approach to help clients build self-awareness, develop coping skills, and apply what they learn in treatment to everyday life. She is especially passionate about working with individuals who are motivated for change but feel stuck, helping them create practical, personalized paths to recovery.
Originally from West Virginia, Sierra relocated to South Carolina in 2024. Outside of work, she enjoys coffee shops, farmers’ markets, beach days, reading, and exploring with her dachshund, Cooper.
Ben is a person in long-term recovery with a gift for creativity, a deep connection with people, and a passion for helping others find their path to sobriety. After getting sober in 2018, he discovered that authenticity was the greatest gift he could offer. Embracing it brought genuine connection, creative freedom, and a beautiful life in recovery.
With experience in multimedia, fine art, and digital design, Ben studied photography at the University of Nebraska–Lincoln and art at the Savannah College of Art and Design. He has spent years working as a professional photographer and marketer. He has also worked in recreational and art therapy for substance use treatment and has led educational groups on anger management and relapse prevention.
Ben believes that connection is the opposite of addiction—and that when we allow ourselves to be fully authentic, we become our most powerful selves, capable of deeper connection and better equipped to help others navigate a turbulent world.
Keith began his career in the maintenance and plumbing industry, where he built hands-on experience and a strong work ethic. During that time, he faced significant challenges with addiction. His decision to seek help led him to Southern Sky Recovery in Bluffton, South Carolina—an experience that transformed his life.
Through the support of Southern Sky Recovery, Keith rebuilt his foundation and discovered his true passion: serving others on their recovery journeys. He was given the opportunity to become the Men’s Residential House Manager, a role that allows him to guide, support, and mentor men as they work toward lasting recovery.
“For the first time in my life, I found a career that truly fulfills me. I love working in addiction recovery and being part of a community dedicated to helping others heal and grow.”
Outside of work, Keith enjoys spending quality time with his family. He remains committed to his own recovery and has a strong interest in nutrition and exercise, which help him stay grounded, healthy, and focused.
He is grateful every day for the opportunity to serve his community and work in a field that gives his life purpose.
