Acceptance and Commitment Therapy at Souther
People who attend addiction counseling programs are all unique individuals. Since therapy is so central to recovery, good addiction counseling programs will have a variety of therapy approaches. For many clients, the most successful counseling won’t offer them advice or judgment but will help guide them to discover more about themselves. That’s where person-centered therapy comes in. Through person-centered therapy, clients have professional support and empowerment to find their own solutions. This confidence can be crucial to lasting recovery.
How Does Person-Centered Therapy Work?
In person-centered therapy, clients lead their therapy sessions while therapists act as guides. Therapists use a non-directive method, meaning they don’t judge or offer suggestions to clients. Instead, they offer listening, reflection, and empathy. A person-centered therapy program in Bluffton, SC can be an empowering space for clients to understand their recovery motivations. With help from a counselor, clients see their own responsibility and potential as problem-solvers.
Carl Rogers, a healthcare professional who created person-centered therapy, believed clients should be equal partners in counseling. During person-centered therapy, counselors help create the conditions that can help clients take charge of their own lives in the outside world.
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Common Person-Centered Therapy Techniques
When you begin a person-centered therapy program in Bluffton, SC, you and your counselor will work together to agree on goals for your sessions. Counselors use three main techniques in person-centered therapy:
Genuineness and Congruence
Counselors share their thoughts and feelings honestly. By modeling open communication, counselors create an atmosphere of trust and safety. This atmosphere allows clients to express themselves honestly and without fear of judgment or critique.
Unconditional Positive Regard
Counselors demonstrate unconditional positive regard by supporting and accepting the client at all times, no matter what feelings the client is experiencing.
Clients may express their fears of relapse, describe past behaviors they regret, or admit to negative thoughts. Person-centered therapy programs allow clients to work through these feelings in a supportive environment. This technique can be powerful because it encourages clients to identify and implement positive behavioral changes in their lives through an empowering, self-directed approach.
Therapists act as a “mirror” or reflection of their client’s thoughts and feelings. As they work to understand a client’s perspective, therapists may practice active listening or ask questions to confirm they’ve heard the client correctly. This approach places empathy front and center in person-centered therapy.
We Work With Most Insurance
We are an in-network provider with Cigna & Blue Cross Blue Shield, meaning up to 100% of the costs associated with treatment at our program.
The Benefits of a Person-Centered Therapy Program
Clients can learn more about themselves and their values through person-centered therapy techniques. They may discover their values are inconsistent with how they approach life and decide to adopt more constructive thoughts and healthy behaviors that fit their beliefs.
Person-centered therapy programs explore mindfulness, a common technique in cognitive-behavioral therapy. Mindfulness helps clients become more aware and accepting of their current experiences without dwelling on the past or the future.
Another important idea in person-centered therapy is self-concept—the beliefs and ideas people hold about themselves. Self-concept also affects the way you view and interact with others. Person-centered therapy programs can improve self-esteem, self-awareness, and self-reliance by allowing clients to explore their self-concepts.
Person-centered therapy may have positive results with people who have a mental health diagnosis as well as a substance abuse disorder, such as:
- Anxiety and panic disorders
- Mood and personality disorders
- Post-traumatic stress disorder (PTSD)
Person-Centered Therapy at Southern Sky Recovery
Empathy is at the heart of every treatment program we offer. Person-centered therapy is one of the many counseling options available at Southern Sky Recovery. Individual sessions are designed to give each client the personalized attention they deserve, while group sessions offer a broader perspective.
We also treat specific mental health conditions such as anxiety and depression through targeted therapies, including cognitive-behavioral therapy and dialectical behavior therapy. However, for people who are less willing to engage in therapy or who have had negative experiences with counseling in the past, person-centered therapy can provide an effective entry into treatment.
Does person-centered therapy sound right for you or a loved one with a substance use disorder? Contact us at 843.350.5769 to find out more.