Acceptance and Commitment Therapy at Souther
Individual Therapy Program
Overcoming addiction is a big decision and can be an overwhelming process. It can be hard to figure out the best treatment option for you. There are a variety of different treatments available to clients. Choosing the right one is vital for ensuring your success in recovery and learning how to live a sober life.
At Southern Sky Recovery, we offer several treatment options, including an individual therapy program. Addiction therapy comes in many forms, and it is essential to find one that works for you to aid you in your recovery.
What is One-on-One Counseling?
One-on-one counseling is when a client meets individually with a trained health professional. Clients can receive mental health and behavioral therapy that will help them lead a fulfilling and successful life of sobriety. In one-on-one counseling, therapists get to know you and your life experiences. A professional can better understand you on an individual level, giving you an important support system in your addiction recovery.
In addition, one-on-one counseling offers clients some flexibility in their therapy and treatment. It is also a collaborative process where the client and therapist work together to set up sobriety goals, analyze potential triggers, and make plans to maintain sobriety long term. During one-on-one counseling, therapists offer clients guidance to help them make decisions and understand how they can be successful in their recovery.
One-on-one counseling is where clients can discuss and work through their thoughts, concerns, emotions, and situations. It is different from getting advice from friends or family, as it is a professional service with a trained professional. While support systems are critical in recovery, talking with and receiving guidance from an objective, outside party can help a client better understand themself and their recovery process.
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Do I Need One-on-One Counseling?
There are a variety of different therapy programs and therapies we offer at Southern Sky Recovery, from family therapy to individual therapy. Finding the right one for you can ensure that you are successful in your recovery and are better equipped to begin a successful life of sobriety.
Specific benefits of one-on-one counseling include:
- A private and individual setting to share personal struggles and difficulties
- Gaining a better understanding of yourself
- Enhancing mindfulness
- Finding your triggers and developing coping strategies to remain sober
- Enhancing your communication skills
- Feeling empowered and establishing a sense of independence and confidence
Research suggests that one-on-one counseling can be especially useful for addiction treatment as clients can understand the root of their addiction. Since each person has a distinct experience with addiction, they may have specific needs and issues they would like to address on their own. Clients can become more self-aware of their struggles and challenges when meeting one-on-one with a trained professional. If you are uncomfortable in group settings or have trouble opening up, one-on-one counseling may be the better treatment option for you. Individual therapy is confidential, and the goal is to help the client address their specific struggles and needs.
We Work With Most Insurance
We are an in-network provider with Cigna & Blue Cross Blue Shield, meaning up to 100% of the costs associated with treatment at our program.
Individual Therapy Program at Southern Sky Recovery in Bluffton, SC, Hilton Head
Recovery from addiction is not an easy process, but treatment is often effective, especially if you select one that will fit your specific needs and challenges. At Southern Sky Recovery, we offer our clients partial hospitalization and intensive outpatient. Most, but not all, of our employees are in long-term recovery, and we are dedicated to giving clients quality and comprehensive care. We offer extensive services such as an individual therapy program to help our clients with their recovery.
It is important to seek help if you or someone you know is struggling with addiction. Reach out to us at 843.350.5769 to learn more about Southern Sky Recovery and our many services.