When it comes to mental health treatment and therapy, you have probably heard of traditional “talk therapies” or psychotherapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), or interpersonal therapy. These therapies are effective treatment options. Another innovative category of therapy you may be less familiar with is experiential therapy. Unlike traditional psychotherapies, […]
If you grew up in a home with an alcoholic parent, there is a very good chance you experienced trauma, and your emotional, psychological, and physical well-being may have been affected. Statistics show that more than 1 in 4 children younger than 18 years of age has been exposed to alcohol abuse or alcohol dependence […]
Whether we realize it or not, harm reduction efforts are all around us. Some examples of harm reduction include seat belt laws, outdoor safety campaigns promoting skin protection through sunscreen use or encouraging life jackets for water safety, or mental health and suicide prevention education. Harm reduction as a concept has been around for nearly […]
Alcoholics Anonymous (A.A.) has existed for nearly 90 years. Founded in 1935 by a stockbroker and a surgeon, the organization grew quickly and now exists in more than 180 countries across the globe. In 1939, Bill, the stockbroker, wrote the core text of “The Twelve Steps of Recovery.” The concepts of these steps are still […]
The holidays can be a challenging time for someone in recovery. In particular, beginning with Thanksgiving and lasting through the New Year holiday, there is increased potential for “triggers,” defined by SAMHSA as “anything that leads to using or drinking.” Triggers can come from a variety of places, including friends, family, work, or even just […]
Finding Gratitude in Recovery
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Recovery from addiction, whether it’s from substance use, behavioral issues, or eating disorders, is a transformative journey that requires perseverance, self-reflection, and an ongoing commitment to growth. One of the most powerful tools in sustaining long-term recovery is gratitude. While recovery can be filled with challenges, finding moments of gratitude—no matter how small—can serve as […]
Steps to Stop Drinking Alcohol
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Making the decision to stop drinking alcohol can be one of the most powerful steps toward improving your health, relationships, and overall well-being. Whether you’re struggling with alcohol dependence or simply recognizing the need to make a change, the journey toward sobriety is a personal and transformative one. At Southern Sky Recovery, we understand that […]
For many individuals on the path to recovery from addiction, a sober living house offers a critical step between treatment and full reintegration into daily life. These structured, substance-free environments help residents maintain sobriety, build healthy routines, and develop essential life skills. A common question that arises, though, is: how long can you stay in […]
Cocaine is a well-known substance, and while its effects on the body and brain can be complex, understanding them can pave the way for better awareness. Many wonder if cocaine acts as a stimulant or depressant, as individuals can have varied experiences. Classified as a potent stimulant, cocaine energizes the central nervous system (CNS), leading […]
Alcohol addiction, often referred to as alcoholism or alcohol use disorder (AUD), can develop surprisingly quickly for some individuals, while others may take years to develop a dependency. Understanding the timeline and factors that contribute to the development of alcohol addiction is crucial for prevention and recovery. At Southern Sky Recovery, we aim to shed […]
Heroin is a powerful opioid that quickly influences the brain and body. Although the initial “high” is brief, heroin has a longer presence in the body. By understanding its duration, individuals focused on overcoming addiction can better navigate their recovery journey, including withdrawal timelines and planning. How Heroin Is Metabolized in the Body Heroin quickly […]
Heroin is a powerful and highly addictive opioid that has profound effects on the body, particularly on the nervous system. Its impact is not only immediate but can also cause long-term changes that make recovery challenging. At Southern Sky Recovery, we believe that understanding how heroin affects the nervous system is a critical part of […]