When you’re on the journey to recovery from addiction, it is not surprising at all if you start to experience feelings of anxiety. You may question how to deal with anxiety once sober. Keep reading for tips on how to deal with anxiety. Sometimes Anxiety Sneaks Up on You During recovery, anxiety often sneaks up […]
Bouncing back from the clutches of addiction is a transformative journey beyond simply saying “no” to your substance of choice. It means embracing a holistic approach to recovery where you build healthy coping mechanisms and adopt other positive habits. Keep reading to learn how to overcome addiction by building healthy coping mechanisms in recovery. The […]
Many people who suffer from addiction often think they are fighting alone. But you’re never really alone, even when it seems that way. Keep reading to explore the impact of social isolation on mental health in recovery, find out why those with addictions often experience isolation, and explore ways to overcome these feelings. The Impact […]
Mental health and addiction are intertwined in a web of convoluted, misunderstood details. Besides being categorized as a standalone mental health issue, addiction can coexist with other conditions such as depression, anxiety, bipolar disorder, and so on. Keep reading to learn more about the link between mental health and addiction and the possible treatment options! […]
It is commonly said that the first step is always the hardest. This is especially true when it comes to seeking help for substance abuse. The journey to addiction recovery seems daunting, and the obstacles to getting help for substance abuse may seem unsurmountable. However, recognizing these barriers and how to resolve them can set […]
Recent statistics on teenage substance abuse are sobering. In 2022, 1 in 6 American adults and teens had a substance use disorder. These numbers illustrate a sad truth – our young people are increasingly into addictive substances. For parents or guardians, it is essential to broach this sensitive subject with your teenagers. Read on for […]
Addiction, in its complexity, is multifaceted. It’s a continuous and gnawing presence that could catch you off-guard anytime. But there is hope. The beast addiction can be tamed through relapse prevention. Read on to discover different types of relapse prevention and how they can assist in maintaining your mental health and keeping addiction away! The […]
Human psychology and addiction disorders are vast and do not admit a one-size-fits-all answer. This is especially true of the ‘blanket approach’ in the mental health treatment context. As such, attention must shift to gender-specific approaches to mental health treatment. Read on to discover how gender-specific approaches can significantly affect substance abuse care! Understanding Gender-Specific […]
Cognitive Behavioral Therapy (CBT) is one evidence-based behavioral treatment method that has revolutionized the fight against addiction. This approach has revived many lives and renewed hope in many addiction clients. Continue reading to discover more about how cognitive behavioral therapy for behavioral health can transform your life during recovery! What Does Cognitive Behavioral Therapy Mean? […]
Joy, love, and unity may be some of the phrases that come to mind when thinking about the holiday season. However, for those with a history of abusing alcohol or drugs, this season is full of traps that can cause them to revert back to their old bad habits. In these instances, the ability to […]
Often concealed in the shadows yet prevalent and deeply impactful, addiction in the LGBTQ+ community is a pressing issue that we need to bring to light. The silent battle many members of this vibrant community face is real, heartbreaking, and far too familiar. Keep reading to unravel the complexities and foster a deeper understanding of […]
In the ever-evolving realm of mental health and addiction recovery, there’s an approach that’s been gaining traction: animal-assisted therapy. This groundbreaking method involves using animals, like horses and dogs, to support individuals on their journey to recovery. Continue reading to discover more about this extraordinary approach and its potential benefits! How Animals Assist Clients in […]
