Taking care of your mental health is vital to being healthy overall, but people often ignore it or misunderstand what it means. For those who have problems with their mental health, the right combination of psychotherapy and medication can be everything on their journey back to wellness. But the process is not always straightforward. If […]
Have you ever wondered, “What is psychodrama?” Dive into this modern therapy technique, which allows you to express your inner struggles through role-play in a staged setting. Keep reading to learn more about psychodrama and discover how it can be beneficial to your addiction recovery. What is Psychodrama? Jacob Levy Moreno invented psychodrama group therapy […]
Do you ever feel a wave of fear at the idea of opening up about your feelings? You’re not the only one. It’s common to hear people say they’re “scared of emotions,” especially in therapy sessions. But talking about how you feel is a vital part of healing. Let’s dive into why we often fear […]