Recovery brings healing to the body, heart, and brain. Clients embark on this road under the impression that overcoming harmful behavior involves the sheer withdrawal of any substance.
However, one critical aspect of recovery is accepting your emotions in recovery. Continue reading to learn about the importance of accepting your feelings during substance abuse treatment.
The Emotional Roller Coaster of Recovery
Addiction recovery can feel a lot like going on a roller coaster for the first time. You wait in line, climb to the top, and then suddenly drop, followed by twists and turns you never expected. Recovery is like that roller coaster; it has its highs and lows.
The feelings that substances once numbed come rushing back, overwhelming and confusing. But even though these emotions can be intense and scary, they are vital to the healing journey.
Feelings remind people about their humanity. Feelings pertain to an attention-seeking inner voice. Plan to experience many different emotions, including happiness, anger, melancholy, and finally, relief. All of them are normal and essential for progress. Admitting your emotions is the first step in changing emotional feelings that hinder recovery.
Emotions in Recovery: The Agency of the Feelings in Recovery
Modern research highlights the interrelated processes of emotion and addiction recovery. Long-term successful treatment outcomes were found to be associated with active emotion processing. Research supports that recognizing emotions and understanding what triggers them can help clients avoid relapses.
Tips and Tools for Embracing Emotions in Recovery
There is more than one way to become active and accept your emotions in recovery.
Consider the following techniques that will make your emotions easier to use during the process of recovery:
- Mindfulness and Meditation: Take a moment to stand still and reflect on your thoughts. Try not to judge or criticize your feelings. Observing your emotions without getting overwhelmed by panic is a helpful exercise.
- Journaling: These self-reflections often provide valuable information about the underlying emotions. Journaling is also a good way to let out overstrained feelings.
- Therapeutic Support: In therapy, such as Dialectical Behavioral Therapy (DBT) or Cognitive Behavioral therapy (CBT), clients learn how to manage troublesome emotions in a more functional, calmer manner.
- Establish a Network: Reach out to your loved ones, listen to them, and share your emotions and feelings as you grapple with the issue.
Considering Professional Help
At Southern Sky Recovery, we recognize that every person is unique and takes a different approach to healing. As a family-oriented treatment center, we seek to create an environment that encourages the expression of feelings and helps heal the wounds behind them. We offer multiple levels of care, including IOP, PHP, and outpatient care, according to the individual’s needs.
Our clinical services include:
- MAT: To manage the side effects that clients experience during withdrawal; dangerous symptoms are alleviated and made manageable to avoid unnecessary pain.
- Intervention: The guided intervention is for those unsure about entering treatment but want to facilitate more constructive and positive efforts.
- Family Therapy: Assisting in repairing and reinforcing family unity
- Individual Therapy: Addressing emotional and related issues in a focused, specialized manner.
Emotional Freedom Awaits: Reach Out Today!
Are you ready to step out of the box and allow your emotions in recovery to help you live a better life? Our warm staff genuinely cares about your well-being, offering a nurturing space where you can thrive.
Whether you’re just starting or looking for ongoing support, we’re here for you, no matter where you are in your recovery journey.
Let us help you turn that emotional roller coaster into a journey of self-discovery and strength. Every emotion you experience brings you closer to freedom—so don’t go through this alone. Contact Southern Sky Recovery and take that crucial first step toward emotional empowerment!
